Eye Health is a very common problem and it also ignored by 80% Indian. Because eye problems, like macular degeneration, often occur gradually, you might not notice anything amiss until it is too late. This is why getting regular eye exams is crucial to maintaining your ocular health.
Common problems that are easier to treat if detected early include:
Cataracts – Caused by UV light exposure
Diabetic Retinopathy – Damage to blood vessels caused by poorly controlled diabetes
Glaucoma – Has multiple causes and can only be controlled with early detection
Macular Degeneration – Multiple causes, including blue light exposure and screen time
"Proper Nutrition Can Help"
As the old saying goes: Garbage in, garbage out.
You can start saving your eye sight by adding the following foods to your diet:
Beta-Carotene– One serving per day helps your eyes absorb light energy and adjust to different light levels
Sources: Carrots, cantaloupe, sweet potato, pumpkin, and butternut squash
Zeaxanthin and Lutein– One serving every other day prevents macular degeneration and cataracts
Sources: Eggs, spinach, broccoli, corn, and kale
Zinc– Two servings a week improve liver function to protect against macular degeneration
Sources: Beef, poultry, oysters, and beans
Omega-3 fatty acids– Two servings a week reduce inflammation to protect against macular degeneration and dry eye
Sources: Tuna, mackerel, salmon, trout, and anchovies
Vitamin C– One serving daily prevents cataracts
Sources: Tomatoes, oranges, and red peppers
Resveratrol– Reasonable consumption can prevent problems with blood flow in the eyes
Sources: Red wine, peanuts, and blueberries
